Shake and Bake

Workouts

Thursday 9/9/21 @ 6:2 PM
✅
189kj
81rpm
44%
18mph
20 min Tabata Ride
Ally Love
Saturday 8/21/21 @ 5:2 PM
140kj
84rpm
38%
16mph
Tuesday 7/13/21 @ 9:15 PM
✅
193kj
83rpm
44%
19mph
20 min Tabata Ride
Ally Love
Tuesday 7/20/21 @ 8:40 PM
145kj
84rpm
39%
17mph
Tuesday 3/23/21 @ 8:32 PM
✅
155kj
71rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:52 PM
141kj
75rpm
43%
17mph

Workouts

20 min Tabata Ride
Ally Love
✅ 189 kj
Thursday 9/9/21
140 kj
Saturday 8/21/21
20 min Tabata Ride
Ally Love
✅ 193 kj
Tuesday 7/13/21
145 kj
Tuesday 7/20/21
20 min HIIT Ride
Cody Rigsby
✅ 155 kj
Tuesday 3/23/21
141 kj
Tuesday 5/18/21