Shake and Bake

Workouts

Saturday 1/16/21 @ 2:47 AM
✅
107kj
69rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 4:42 PM
94kj
80rpm
35%
14mph
Tuesday 11/3/20 @ 2:29 AM
✅
130kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:59 PM
113kj
76rpm
39%
16mph
Thursday 7/2/20 @ 1:5 AM
149kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 3:48 PM
✅
208kj
79rpm
42%
17mph
Saturday 5/2/20 @ 5:38 PM
114kj
65rpm
44%
15mph
20 min New Tracks Ride
Olivia Amato
Monday 5/4/20 @ 3:58 PM
✅
149kj
81rpm
41%
17mph
Thursday 5/7/20 @ 2:20 PM
157kj
66rpm
42%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:55 PM
✅
221kj
91rpm
38%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 107 kj
Saturday 1/16/21
94 kj
Tuesday 12/15/20
20 min Pop Ride
Cody Rigsby
✅ 130 kj
Tuesday 11/3/20
113 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
149 kj
Thursday 7/2/20
✅ 208 kj
Monday 6/22/20
20 min New Tracks Ride
Olivia Amato
114 kj
Saturday 5/2/20
✅ 149 kj
Monday 5/4/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
157 kj
Thursday 5/7/20
✅ 221 kj
Wednesday 5/6/20