Shake and Bake

Workouts

Wednesday 2/3/21 @ 12:54 AM
114kj
72rpm
40%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 6:32 PM
✅
136kj
80rpm
41%
17mph
Saturday 1/16/21 @ 2:47 AM
107kj
69rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 5:0 PM
✅
144kj
81rpm
42%
17mph
Monday 12/21/20 @ 1:29 AM
100kj
72rpm
39%
15mph
20 min Holiday Ride
Robin Arzón
Wednesday 12/23/20 @ 1:56 PM
✅
120kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 1:31 AM
167kj
68rpm
42%
15mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
Thursday 11/12/20 @ 2:52 AM
169kj
64rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:39 PM
✅
173kj
71rpm
42%
16mph
Thursday 8/13/20 @ 1:9 AM
153kj
65rpm
41%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
205kj
79rpm
42%
17mph
Friday 7/17/20 @ 1:40 AM
95kj
64rpm
40%
14mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:49 PM
✅
133kj
84rpm
39%
17mph
Thursday 6/4/20 @ 1:14 AM
✅
171kj
62rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 3:45 PM
140kj
56rpm
41%
12mph
Tuesday 8/27/19 @ 12:49 AM
174kj
72rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 6:38 PM
✅
183kj
78rpm
40%
16mph
Thursday 4/16/20 @ 11:37 PM
✅
138kj
68rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/22/20 @ 5:17 PM
132kj
59rpm
39%
12mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
114 kj
Wednesday 2/3/21
✅ 136 kj
Wednesday 1/6/21
20 min Year of Yes Ride
Robin Arzón
107 kj
Saturday 1/16/21
✅ 144 kj
Tuesday 12/29/20
20 min Holiday Ride
Robin Arzón
100 kj
Monday 12/21/20
✅ 120 kj
Wednesday 12/23/20
30 min Pop Holiday Ride
Ally Love
167 kj
Tuesday 12/15/20
✅ 210 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
169 kj
Thursday 11/12/20
✅ 173 kj
Wednesday 11/11/20
30 min Britney Spears Ride
Cody Rigsby
153 kj
Thursday 8/13/20
✅ 205 kj
Wednesday 7/15/20
20 min Pop Ride
Tunde Oyeneyin
95 kj
Friday 7/17/20
✅ 133 kj
Tuesday 7/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Thursday 6/4/20
140 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
174 kj
Tuesday 8/27/19
✅ 183 kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 138 kj
Thursday 4/16/20
132 kj
Wednesday 4/22/20