Shake and Bake
Workouts
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
Friday 3/5/21 @ 1:33 PM
✅
541kj
86rpm
48%
21mph
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
Sunday 2/28/21 @ 4:33 PM
✅
510kj
75rpm
50%
20mph
Monday 2/15/21 @ 8:41 PM
204kj
79rpm
42%
17mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Saturday 2/6/21 @ 10:42 PM
185kj
89rpm
36%
16mph
Saturday 2/13/21 @ 12:49 PM
✅
282kj
73rpm
49%
19mph
Friday 2/5/21 @ 11:24 PM
423kj
88rpm
39%
17mph
Friday 2/12/21 @ 4:51 PM
✅
735kj
82rpm
50%
21mph
Wednesday 2/3/21 @ 8:57 PM
328kj
87rpm
39%
18mph
Monday 2/8/21 @ 1:36 PM
✅
542kj
84rpm
49%
21mph
Monday 1/25/21 @ 2:21 PM
319kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
Tuesday 1/19/21 @ 2:27 PM
299kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 2:30 PM
✅
552kj
79rpm
52%
21mph
Saturday 12/19/20 @ 4:43 PM
46kj
83rpm
33%
14mph
Saturday 12/19/20 @ 4:44 PM
✅
97kj
66rpm
55%
19mph
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
Workouts
330
kj
Wednesday 3/3/21
185
kj
Saturday 2/6/21
423
kj
Friday 2/5/21
328
kj
Wednesday 2/3/21
319
kj
Monday 1/25/21
299
kj
Tuesday 1/19/21