Shake and Bake

Workouts

Thursday 8/19/21 @ 10:22 PM
125kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Monday 5/11/20 @ 1:38 AM
121kj
77rpm
34%
14mph
Thursday 2/4/21 @ 4:28 PM
319kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/19/21 @ 1:0 AM
159kj
74rpm
33%
13mph
Wednesday 3/10/21 @ 3:38 PM
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/2/21 @ 7:15 PM
104kj
78rpm
31%
13mph
Tuesday 2/16/21 @ 11:48 PM
156kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 1/31/20 @ 2:20 AM
112kj
74rpm
33%
13mph

Workouts

30 min Low Impact Ride
Matt Wilpers
125 kj
Thursday 8/19/21
121 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Olivia Amato
319 kj
Thursday 2/4/21
159 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Wednesday 3/10/21
104 kj
Friday 7/2/21
30 min Low Impact Ride
Tunde Oyeneyin
156 kj
Tuesday 2/16/21
112 kj
Friday 1/31/20