Shake and Bake

Workouts

Saturday 8/21/21 @ 12:3 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
Thursday 8/19/21 @ 10:22 PM
125kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
Monday 8/9/21 @ 8:23 PM
373kj
82rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
Monday 7/19/21 @ 8:20 PM
212kj
85rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
Saturday 7/10/21 @ 4:57 PM
kj
rpm
%
0mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
Monday 5/17/21 @ 9:51 PM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 9:8 AM
23kj
60rpm
30%
10mph
Thursday 5/6/21 @ 12:59 PM
43kj
79rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Thursday 4/29/21 @ 10:36 AM
147kj
70rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 7:56 AM
140kj
72rpm
37%
14mph
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph

Workouts

30 min Low Impact Ride
Matt Wilpers
kj
Saturday 8/21/21
79 kj
Thursday 8/19/21
30 min Low Impact Ride
Matt Wilpers
125 kj
Thursday 8/19/21
69 kj
Wednesday 8/18/21
45 min Power Zone Ride
Ben Alldis
373 kj
Monday 8/9/21
154 kj
Thursday 8/12/21
30 min Power Zone Ride
Denis Morton
212 kj
Monday 7/19/21
111 kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
kj
Saturday 7/10/21
75 kj
Monday 7/12/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/17/21
23 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 5/6/21
32 kj
Thursday 5/13/21
30 min Afrobeats Ride
Cliff Dwenger
147 kj
Thursday 4/29/21
140 kj
Wednesday 5/5/21
30 min Beyoncé Ride
Ally Love
239 kj
Thursday 4/22/21
109 kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 2/24/21
0 kj
Friday 12/11/20