Shake and Bake

Workouts

Sunday 5/16/21 @ 1:15 AM
171kj
73rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 8/5/21 @ 6:50 PM
235kj
69rpm
49%
18mph
Thursday 4/29/21 @ 10:36 AM
147kj
70rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 6/19/21 @ 1:49 AM
234kj
69rpm
48%
18mph
Saturday 4/10/21 @ 7:42 PM
321kj
74rpm
44%
17mph
45 min Pop Ride
Tunde Oyeneyin
Thursday 4/15/21 @ 10:7 AM
330kj
65rpm
48%
17mph
Friday 3/19/21 @ 4:31 PM
217kj
73rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 2/23/21 @ 1:55 AM
253kj
70rpm
49%
18mph
Wednesday 3/17/21 @ 11:26 PM
222kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
230kj
73rpm
45%
17mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
231kj
69rpm
47%
17mph
Saturday 2/27/21 @ 6:25 PM
288kj
84rpm
39%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:54 AM
360kj
71rpm
48%
18mph
Monday 2/22/21 @ 7:2 PM
341kj
78rpm
43%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:29 AM
357kj
72rpm
47%
18mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
171 kj
Sunday 5/16/21
235 kj
Thursday 8/5/21
30 min Afrobeats Ride
Cliff Dwenger
147 kj
Thursday 4/29/21
234 kj
Saturday 6/19/21
45 min Pop Ride
Tunde Oyeneyin
321 kj
Saturday 4/10/21
330 kj
Thursday 4/15/21
30 min Groove Ride
Cody Rigsby
217 kj
Friday 3/19/21
253 kj
Tuesday 2/23/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
222 kj
Wednesday 3/17/21
230 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
231 kj
Saturday 3/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
288 kj
Saturday 2/27/21
360 kj
Sunday 2/28/21
45 min 5-Year Anniversary Ride
Alex Toussaint
341 kj
Monday 2/22/21
357 kj
Tuesday 2/9/21