Shake and Bake

Workouts

Tuesday 5/18/21 @ 11:43 PM
200kj
75rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/2/20 @ 2:28 PM
145kj
69rpm
39%
14mph
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 3:15 PM
144kj
68rpm
41%
15mph
Monday 3/15/21 @ 11:41 PM
191kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/16/21 @ 10:52 AM
170kj
65rpm
44%
15mph
Sunday 3/7/21 @ 3:26 AM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 11:38 PM
35kj
83rpm
27%
12mph
Thursday 12/3/20 @ 9:17 PM
197kj
79rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/31/20 @ 11:7 PM
136kj
71rpm
38%
14mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
148kj
69rpm
40%
15mph
Tuesday 11/24/20 @ 11:8 PM
127kj
80rpm
33%
14mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 9:0 PM
0kj
0rpm
18%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
200 kj
Tuesday 5/18/21
145 kj
Monday 3/2/20
30 min Beyoncé Ride
Ally Love
239 kj
Thursday 4/22/21
144 kj
Saturday 11/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Monday 3/15/21
170 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Sunday 3/7/21
35 kj
Tuesday 4/14/20
30 min Outkast Ride
Denis Morton
197 kj
Thursday 12/3/20
136 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
148 kj
Tuesday 11/10/20
30 min 2000s Ride
Tunde Oyeneyin
127 kj
Tuesday 11/24/20
0 kj
Thursday 11/12/20