Shake and Bake

Workouts

Saturday 8/21/21 @ 12:3 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Matt Wilpers
Thursday 8/19/21 @ 3:0 PM
204kj
90rpm
37%
17mph
Wednesday 2/24/21 @ 9:55 PM
355kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:15 PM
318kj
86rpm
38%
17mph
Monday 5/17/21 @ 9:51 PM
42kj
75rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/14/21 @ 3:17 AM
25kj
84rpm
26%
11mph
Monday 1/25/21 @ 2:21 PM
319kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 9:48 PM
291kj
86rpm
37%
16mph
Wednesday 3/3/21 @ 5:25 PM
330kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:1 PM
267kj
88rpm
36%
16mph
Friday 2/5/21 @ 11:24 PM
423kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:48 AM
416kj
91rpm
38%
17mph
Wednesday 2/3/21 @ 8:57 PM
328kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:33 PM
295kj
94rpm
36%
17mph
Thursday 1/28/21 @ 9:14 PM
361kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 4:41 PM
306kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 2:27 PM
299kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 7:35 PM
275kj
85rpm
38%
16mph
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:30 AM
124kj
0rpm
0%
0mph

Workouts

30 min Low Impact Ride
Matt Wilpers
kj
Saturday 8/21/21
204 kj
Thursday 8/19/21
45 min Power Zone Max Ride
Matt Wilpers
355 kj
Wednesday 2/24/21
318 kj
Tuesday 12/8/20
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/17/21
25 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Monday 1/25/21
291 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 3/3/21
267 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
423 kj
Friday 2/5/21
416 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Wednesday 2/3/21
295 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 1/28/21
306 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 1/19/21
275 kj
Sunday 1/24/21
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 12/7/20
124 kj
Tuesday 10/6/20