Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:25 AM
✅
231kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 11:41 PM
187kj
72rpm
42%
16mph
Saturday 2/6/21 @ 6:28 PM
✅
351kj
75rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 2/10/21 @ 8:25 PM
321kj
70rpm
45%
17mph
Saturday 1/30/21 @ 6:25 PM
224kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 1:13 AM
✅
226kj
73rpm
45%
17mph
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
206kj
69rpm
45%
16mph
Tuesday 9/22/20 @ 10:21 PM
✅
166kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:33 PM
141kj
36rpm
40%
8mph
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
71rpm
44%
16mph
Monday 5/18/20 @ 12:57 PM
✅
257kj
80rpm
45%
19mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 11:59 PM
228kj
74rpm
45%
17mph
Wednesday 12/4/19 @ 1:22 AM
✅
242kj
75rpm
46%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/7/19 @ 3:26 AM
229kj
74rpm
45%
17mph
Monday 11/4/19 @ 12:29 PM
✅
155kj
77rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 6:6 PM
147kj
73rpm
45%
17mph
Saturday 4/20/19 @ 8:51 PM
✅
351kj
76rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 7/31/19 @ 7:37 PM
245kj
65rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 231 kj
Wednesday 2/17/21
187 kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 2/6/21
321 kj
Wednesday 2/10/21
30 min Club Bangers Ride
Alex Toussaint
224 kj
Saturday 1/30/21
✅ 226 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
206 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Tuesday 9/22/20
141 kj
Wednesday 9/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Sunday 7/19/20
202 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 257 kj
Monday 5/18/20
228 kj
Wednesday 5/6/20
30 min 2000s Ride
Alex Toussaint
✅ 242 kj
Wednesday 12/4/19
229 kj
Saturday 12/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 155 kj
Monday 11/4/19
147 kj
Friday 8/2/19
45 min Club Bangers Ride
Alex Toussaint
✅ 351 kj
Saturday 4/20/19
245 kj
Wednesday 7/31/19