Shake and Bake

Workouts

Monday 7/11/22 @ 11:3 AM
✅
162kj
81rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/15/22 @ 12:50 PM
58kj
53rpm
38%
11mph
Sunday 3/31/19 @ 4:48 PM
✅
113kj
80rpm
38%
16mph
20 min Beginner Ride
Alex Toussaint
Friday 9/27/19 @ 10:1 PM
44kj
55rpm
31%
9mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 162 kj
Monday 7/11/22
58 kj
Wednesday 6/15/22
20 min Beginner Ride
Alex Toussaint
✅ 113 kj
Sunday 3/31/19
44 kj
Friday 9/27/19