Shake and Bake

Workouts

Sunday 10/24/21 @ 5:34 PM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 2/24/22 @ 2:32 AM
81kj
46rpm
42%
11mph
Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Saturday 11/14/20 @ 7:12 PM
106kj
75rpm
44%
17mph
15 min R&B Ride
Alex Toussaint
Wednesday 1/6/21 @ 2:59 AM
42kj
51rpm
39%
11mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Sunday 7/19/20 @ 6:50 PM
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 2:14 AM
87kj
59rpm
37%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
237 kj
Sunday 10/24/21
81 kj
Thursday 2/24/22
30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
93 kj
Monday 7/12/21
15 min R&B Ride
Alex Toussaint
106 kj
Saturday 11/14/20
42 kj
Wednesday 1/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Sunday 7/19/20
87 kj
Sunday 7/19/20