Shake and Bake

Workouts

Saturday 1/30/21 @ 6:25 PM
✅
224kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Sunday 3/15/20 @ 3:37 PM
✅
264kj
79rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Monday 9/28/20 @ 11:24 PM
✅
258kj
77rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 8:52 AM
145kj
65rpm
41%
15mph
Tuesday 8/25/20 @ 3:26 PM
✅
238kj
73rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
Monday 8/24/20 @ 11:24 PM
✅
273kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
Saturday 4/4/20 @ 3:46 AM
✅
316kj
80rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
Wednesday 8/28/19 @ 1:57 AM
✅
391kj
79rpm
46%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 3:11 AM
204kj
66rpm
40%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 224 kj
Saturday 1/30/21
131 kj
Thursday 2/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 264 kj
Sunday 3/15/20
153 kj
Thursday 12/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 296 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Alex Toussaint
✅ 258 kj
Monday 9/28/20
145 kj
Friday 10/2/20
30 min Club Bangers Ride
Alex Toussaint
✅ 238 kj
Tuesday 8/25/20
156 kj
Tuesday 9/1/20
30 min Club Bangers Ride
Alex Toussaint
✅ 273 kj
Monday 8/24/20
144 kj
Sunday 8/30/20
45 min Club Bangers Ride
Alex Toussaint
✅ 316 kj
Saturday 4/4/20
235 kj
Tuesday 8/25/20
45 min Hip Hop Ride
Alex Toussaint
✅ 391 kj
Wednesday 8/28/19
204 kj
Sunday 3/8/20