Shake and Bake

Workouts

Thursday 1/28/21 @ 3:57 PM
79kj
69rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 7:14 PM
✅
124kj
75rpm
55%
22mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Monday 8/24/20 @ 11:24 PM
273kj
78rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 4:6 PM
✅
346kj
77rpm
52%
21mph
Sunday 7/19/20 @ 6:50 PM
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Friday 5/15/20 @ 4:28 PM
267kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
✅
362kj
83rpm
51%
21mph
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
79 kj
Thursday 1/28/21
✅ 124 kj
Saturday 1/16/21
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
✅ 388 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
273 kj
Monday 8/24/20
✅ 346 kj
Tuesday 8/25/20
30 min Britney Spears Ride
Cody Rigsby
245 kj
Sunday 7/19/20
✅ 386 kj
Wednesday 7/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
267 kj
Friday 5/15/20
✅ 362 kj
Friday 5/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Saturday 4/4/20
✅ 525 kj
Saturday 2/8/20