Shake and Bake

Workouts

Wednesday 7/13/22 @ 2:11 AM
✅
122kj
82rpm
43%
18mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/2/22 @ 3:23 PM
100kj
58rpm
51%
17mph
Saturday 8/20/22 @ 6:30 PM
✅
220kj
81rpm
42%
18mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Saturday 8/6/22 @ 5:29 PM
✅
253kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:30 PM
226kj
59rpm
53%
18mph
Sunday 7/17/22 @ 6:23 PM
✅
244kj
86rpm
42%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 7/22/22 @ 9:24 PM
196kj
54rpm
54%
17mph
Wednesday 7/13/22 @ 2:30 AM
✅
166kj
77rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Saturday 3/5/22 @ 2:31 PM
134kj
61rpm
50%
17mph
Monday 7/11/22 @ 11:3 AM
✅
162kj
81rpm
44%
18mph
20 min R&B Ride
Hannah Frankson
Friday 6/17/22 @ 11:35 PM
134kj
57rpm
52%
17mph
Sunday 2/20/22 @ 8:47 PM
✅
158kj
74rpm
46%
18mph
20 min R&B Ride
Hannah Frankson
Thursday 11/11/21 @ 3:51 PM
123kj
59rpm
49%
16mph
Sunday 10/24/21 @ 5:34 PM
✅
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:12 AM
167kj
55rpm
49%
16mph
Sunday 8/15/21 @ 5:27 PM
✅
243kj
78rpm
45%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Wednesday 1/6/21 @ 1:49 PM
✅
197kj
68rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 122 kj
Wednesday 7/13/22
100 kj
Saturday 4/2/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 220 kj
Saturday 8/20/22
208 kj
Monday 8/22/22
30 min Club Bangers Ride
Alex Toussaint
✅ 253 kj
Saturday 8/6/22
226 kj
Saturday 8/6/22
30 min Club Bangers Ride
Alex Toussaint
✅ 244 kj
Sunday 7/17/22
196 kj
Friday 7/22/22
20 min R&B Ride
Hannah Frankson
✅ 166 kj
Wednesday 7/13/22
134 kj
Saturday 3/5/22
20 min R&B Ride
Hannah Frankson
✅ 162 kj
Monday 7/11/22
134 kj
Friday 6/17/22
20 min R&B Ride
Hannah Frankson
✅ 158 kj
Sunday 2/20/22
123 kj
Thursday 11/11/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 237 kj
Sunday 10/24/21
167 kj
Tuesday 10/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Sunday 8/15/21
137 kj
Sunday 10/3/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 197 kj
Wednesday 1/6/21
98 kj
Friday 1/1/21