Shake and Bake

Workouts

Tuesday 9/6/22 @ 12:1 AM
233kj
79rpm
44%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Saturday 8/27/22 @ 1:34 PM
✅
312kj
73rpm
51%
20mph
Saturday 1/30/21 @ 6:25 PM
✅
224kj
77rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Friday 2/26/21 @ 10:11 PM
212kj
65rpm
48%
17mph
Friday 11/13/20 @ 9:54 PM
✅
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Tuesday 9/22/20 @ 10:21 PM
✅
166kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 9:27 PM
159kj
36rpm
44%
9mph
Sunday 7/19/20 @ 6:50 PM
✅
245kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Wednesday 7/8/20 @ 4:10 AM
✅
411kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
Tuesday 1/1/19 @ 2:5 AM
✅
127kj
69rpm
50%
19mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Monday 11/4/19 @ 12:29 PM
✅
155kj
77rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 12:8 AM
134kj
68rpm
46%
16mph
Friday 10/18/19 @ 12:56 AM
✅
251kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 1:0 AM
kj
rpm
%
0mph
Wednesday 1/2/19 @ 11:24 PM
✅
330kj
75rpm
44%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:26 PM
244kj
68rpm
42%
15mph

Workouts

30 min AFO Ride: Lil Baby
Alex Toussaint
233 kj
Tuesday 9/6/22
✅ 312 kj
Saturday 8/27/22
30 min Club Bangers Ride
Alex Toussaint
✅ 224 kj
Saturday 1/30/21
212 kj
Friday 2/26/21
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
202 kj
Monday 11/16/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 166 kj
Tuesday 9/22/20
159 kj
Monday 9/21/20
30 min Britney Spears Ride
Cody Rigsby
✅ 245 kj
Sunday 7/19/20
199 kj
Wednesday 7/15/20
45 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Wednesday 7/8/20
276 kj
Saturday 1/18/20
15 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Tuesday 1/1/19
98 kj
Monday 6/22/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 155 kj
Monday 11/4/19
134 kj
Wednesday 7/24/19
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 10/18/19
kj
Friday 10/18/19
45 min Hip Hop Ride
Robin Arzón
✅ 330 kj
Wednesday 1/2/19
244 kj
Wednesday 1/2/19