Shake and Bake

Workouts

Friday 11/13/20 @ 9:54 PM
243kj
70rpm
49%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 1/11/24 @ 5:21 PM
161kj
60rpm
47%
15mph
Tuesday 9/6/22 @ 12:1 AM
233kj
79rpm
44%
18mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Tuesday 9/13/22 @ 1:8 AM
192kj
59rpm
52%
16mph
Saturday 8/6/22 @ 5:29 PM
253kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/31/22 @ 1:32 PM
156kj
57rpm
47%
15mph
Sunday 10/24/21 @ 5:34 PM
237kj
77rpm
45%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 8/14/22 @ 4:26 PM
168kj
58rpm
48%
15mph
Friday 10/18/19 @ 12:56 AM
251kj
77rpm
46%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:51 AM
217kj
63rpm
50%
17mph
Wednesday 7/8/20 @ 4:10 AM
411kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 6:42 PM
357kj
62rpm
53%
18mph
Saturday 4/4/20 @ 11:54 PM
362kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
361kj
50rpm
62%
18mph
Saturday 4/4/20 @ 3:46 AM
316kj
80rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 5:44 PM
320kj
62rpm
50%
17mph
Thursday 11/28/19 @ 12:58 PM
322kj
72rpm
45%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 2:2 AM
281kj
65rpm
47%
16mph
Sunday 10/27/19 @ 12:9 AM
242kj
80rpm
44%
18mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Monday 11/4/19 @ 12:23 AM
237kj
59rpm
55%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
243 kj
Friday 11/13/20
161 kj
Thursday 1/11/24
30 min AFO Ride: Lil Baby
Alex Toussaint
233 kj
Tuesday 9/6/22
192 kj
Tuesday 9/13/22
30 min Club Bangers Ride
Alex Toussaint
253 kj
Saturday 8/6/22
156 kj
Wednesday 8/31/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
237 kj
Sunday 10/24/21
168 kj
Sunday 8/14/22
30 min The Jess King Experience
Jess King
251 kj
Friday 10/18/19
217 kj
Friday 10/18/19
45 min Club Bangers Ride
Alex Toussaint
411 kj
Wednesday 7/8/20
357 kj
Sunday 1/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
362 kj
Saturday 4/4/20
361 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Saturday 4/4/20
320 kj
Sunday 3/15/20
45 min Turkey Burn Ride
Alex Toussaint
322 kj
Thursday 11/28/19
281 kj
Friday 11/29/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
242 kj
Sunday 10/27/19
237 kj
Monday 11/4/19