Shake and Bake

Workouts

Saturday 8/6/22 @ 5:29 PM
253kj
82rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/29/22 @ 7:4 PM
✅
276kj
0rpm
0%
0mph
Wednesday 7/21/21 @ 11:27 PM
369kj
79rpm
45%
18mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
✅
401kj
147rpm
0%
0mph
Tuesday 11/10/20 @ 12:28 AM
296kj
71rpm
53%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Saturday 2/13/21 @ 10:5 PM
178kj
77rpm
46%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:6 PM
✅
205kj
0rpm
0%
0mph
Thursday 11/5/20 @ 1:46 AM
188kj
75rpm
46%
18mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 1:10 AM
149kj
84rpm
39%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Thursday 10/15/20 @ 1:46 PM
✅
436kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 3:41 PM
121kj
41rpm
43%
10mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 10/20/20 @ 5:23 PM
✅
275kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 10:21 PM
166kj
39rpm
42%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
Wednesday 7/8/20 @ 4:10 AM
411kj
75rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph
Friday 5/1/20 @ 1:58 PM
✅
223kj
77rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 12:37 PM
197kj
0rpm
0%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
253 kj
Saturday 8/6/22
✅ 276 kj
Monday 8/29/22
45 min Verzuz Ride
Alex Toussaint
369 kj
Wednesday 7/21/21
✅ 401 kj
Friday 6/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
296 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 5/25/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
178 kj
Saturday 2/13/21
✅ 205 kj
Thursday 2/11/21
45 min Bike Bootcamp: Upper Body
Jess Sims
188 kj
Thursday 11/5/20
✅ 355 kj
Monday 11/2/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
149 kj
Tuesday 11/3/20
✅ 436 kj
Thursday 10/15/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
121 kj
Wednesday 9/16/20
✅ 275 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
166 kj
Tuesday 9/22/20
✅ 401 kj
Wednesday 9/30/20
45 min Club Bangers Ride
Alex Toussaint
411 kj
Wednesday 7/8/20
✅ 414 kj
Tuesday 4/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 223 kj
Friday 5/1/20
197 kj
Monday 5/4/20