Shake and Bake

Workouts

Sunday 5/23/21 @ 7:36 PM
✅
425kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:52 PM
111kj
69rpm
36%
13mph
Friday 5/22/20 @ 4:51 PM
✅
313kj
75rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Monday 3/30/20 @ 5:1 PM
199kj
69rpm
38%
14mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
118kj
77rpm
34%
14mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Thursday 10/24/19 @ 4:6 PM
✅
227kj
74rpm
45%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 9:10 PM
157kj
71rpm
41%
15mph
Friday 9/27/19 @ 8:6 PM
✅
242kj
78rpm
44%
18mph
30 min Tabata Ride
Ally Love
Tuesday 6/12/18 @ 5:27 PM
164kj
65rpm
44%
15mph
Monday 3/18/19 @ 7:16 PM
✅
379kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 4:11 PM
240kj
81rpm
36%
15mph
Friday 5/17/19 @ 8:49 PM
✅
230kj
83rpm
42%
18mph
30 min Get Lifted Ride
Ally Love
Tuesday 5/14/19 @ 9:18 PM
162kj
73rpm
40%
16mph
Monday 8/6/18 @ 5:18 PM
✅
352kj
78rpm
45%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 8:2 PM
236kj
69rpm
41%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Sunday 5/23/21
326 kj
Saturday 8/31/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 247 kj
Saturday 3/20/21
111 kj
Tuesday 3/23/21
45 min Together We Ride
Robin Arzón
✅ 313 kj
Friday 5/22/20
199 kj
Monday 3/30/20
30 min Together We Go Far Ride
Robin Arzón
✅ 236 kj
Tuesday 3/17/20
118 kj
Sunday 3/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 248 kj
Friday 1/17/20
122 kj
Monday 1/20/20
30 min The Jess King Experience
Jess King
✅ 227 kj
Thursday 10/24/19
157 kj
Tuesday 10/22/19
30 min Tabata Ride
Ally Love
✅ 242 kj
Friday 9/27/19
164 kj
Tuesday 6/12/18
45 min Power Zone Ride
Denis Morton
✅ 379 kj
Monday 3/18/19
240 kj
Friday 7/19/19
30 min Get Lifted Ride
Ally Love
✅ 230 kj
Friday 5/17/19
162 kj
Tuesday 5/14/19
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 352 kj
Monday 8/6/18
236 kj
Friday 8/3/18