Shake and Bake
Workouts
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Friday 3/24/23 @ 1:23 PM
173kj
66rpm
43%
16mph
Thursday 3/18/21 @ 4:41 PM
✅
355kj
67rpm
48%
17mph
Saturday 3/6/21 @ 4:41 PM
225kj
61rpm
41%
14mph
Saturday 1/16/21 @ 12:16 AM
✅
243kj
81rpm
43%
18mph
Saturday 1/16/21 @ 1:13 PM
172kj
66rpm
44%
16mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Monday 11/4/19 @ 12:37 PM
317kj
80rpm
41%
17mph
Friday 1/24/20 @ 6:55 PM
✅
345kj
68rpm
47%
17mph
Sunday 12/29/19 @ 4:14 PM
295kj
71rpm
43%
16mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Saturday 1/18/20 @ 2:16 PM
238kj
73rpm
46%
18mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 1:59 PM
✅
325kj
79rpm
41%
17mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Tuesday 3/26/19 @ 10:29 AM
287kj
75rpm
40%
16mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Tuesday 3/19/19 @ 4:51 PM
280kj
86rpm
36%
16mph
Monday 8/13/18 @ 1:29 PM
303kj
80rpm
40%
17mph
Monday 8/13/18 @ 1:28 PM
✅
394kj
81rpm
44%
19mph
Workouts
173
kj
Friday 3/24/23
172
kj
Saturday 1/16/21
295
kj
Sunday 12/29/19