Shake and Bake

Workouts

Saturday 8/15/20 @ 6:5 PM
βœ…
311kj
64rpm
46%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 2/25/20 @ 1:20 PM
217kj
67rpm
51%
19mph
Sunday 7/21/19 @ 4:35 PM
βœ…
153kj
77rpm
44%
18mph
20 min 70s Ride
Jenn Sherman
Saturday 6/13/20 @ 2:47 PM
149kj
60rpm
52%
18mph
Friday 5/22/20 @ 1:34 AM
βœ…
266kj
79rpm
46%
19mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Friday 5/22/20 @ 3:24 PM
235kj
67rpm
49%
18mph
Tuesday 6/25/19 @ 4:27 PM
βœ…
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/9/18 @ 3:59 PM
39kj
54rpm
42%
13mph
Sunday 3/24/19 @ 10:11 PM
258kj
79rpm
46%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
βœ…
266kj
77rpm
47%
19mph
Thursday 11/22/18 @ 3:29 PM
336kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:25 PM
βœ…
434kj
82rpm
47%
20mph
Wednesday 11/7/18 @ 4:19 PM
332kj
80rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 1:57 PM
βœ…
431kj
84rpm
45%
20mph
Tuesday 8/14/18 @ 4:11 PM
355kj
76rpm
45%
18mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 11/12/17 @ 2:27 PM
βœ…
356kj
78rpm
45%
18mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
βœ…
405kj
89rpm
43%
19mph
Wednesday 6/6/18 @ 4:16 PM
245kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:15 AM
βœ…
258kj
87rpm
43%
19mph

Workouts

45 min 90s Rock Ride
Jenn Sherman
βœ… 311 kj
Saturday 8/15/20
217 kj
Tuesday 2/25/20
20 min 70s Ride
Jenn Sherman
βœ… 153 kj
Sunday 7/21/19
149 kj
Saturday 6/13/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 266 kj
Friday 5/22/20
235 kj
Friday 5/22/20
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Tuesday 6/25/19
39 kj
Sunday 12/9/18
30 min Women's History Ride
Jenn Sherman
258 kj
Sunday 3/24/19
βœ… 266 kj
Wednesday 3/6/19
45 min Turkey Burn Ride
Robin ArzΓ³n
336 kj
Thursday 11/22/18
βœ… 434 kj
Thursday 11/22/18
45 min 80s Ride
Jenn Sherman
332 kj
Wednesday 11/7/18
βœ… 431 kj
Sunday 11/4/18
45 min Advanced Beginner Ride
Jennifer Jacobs
355 kj
Tuesday 8/14/18
βœ… 356 kj
Sunday 11/12/17
45 min All for One Ride
All Instructors
355 kj
Wednesday 8/1/18
βœ… 405 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
245 kj
Wednesday 6/6/18
βœ… 258 kj
Thursday 6/7/18