Shake and Bake
Workouts
Friday 3/12/21 @ 5:23 PM
✅
218kj
73rpm
53%
21mph
Friday 6/17/22 @ 11:39 AM
171kj
85rpm
42%
18mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Friday 8/21/20 @ 11:46 AM
233kj
76rpm
45%
18mph
Friday 5/29/20 @ 8:23 PM
✅
239kj
73rpm
45%
17mph
Saturday 6/6/20 @ 1:35 PM
234kj
77rpm
43%
18mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Friday 5/8/20 @ 2:21 PM
215kj
79rpm
42%
17mph
Friday 1/17/20 @ 1:23 AM
✅
248kj
81rpm
44%
18mph
Friday 1/17/20 @ 1:8 PM
228kj
74rpm
44%
17mph
Thursday 10/24/19 @ 4:6 PM
✅
227kj
74rpm
45%
18mph
Saturday 10/19/19 @ 11:27 AM
220kj
79rpm
42%
17mph
Tuesday 8/14/18 @ 4:11 PM
✅
355kj
76rpm
45%
18mph
Sunday 11/12/17 @ 2:30 PM
310kj
72rpm
45%
17mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Thursday 7/5/18 @ 2:27 PM
✅
363kj
81rpm
44%
18mph
Wednesday 6/6/18 @ 4:16 PM
✅
245kj
80rpm
44%
18mph
Sunday 6/10/18 @ 11:43 AM
227kj
81rpm
42%
18mph
Saturday 5/5/18 @ 5:19 PM
328kj
81rpm
42%
17mph
Thursday 5/10/18 @ 2:38 PM
✅
381kj
82rpm
44%
19mph
Workouts
220
kj
Saturday 10/19/19
310
kj
Sunday 11/12/17