Shake and Bake
Workouts
Saturday 12/16/23 @ 11:36 PM
kj
rpm
%
0mph
Monday 12/18/23 @ 10:49 PM
✅
231kj
73rpm
38%
15mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Thursday 3/17/22 @ 5:46 PM
✅
349kj
81rpm
42%
18mph
Thursday 3/10/22 @ 11:3 PM
252kj
78rpm
38%
16mph
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Tuesday 4/11/23 @ 10:33 PM
171kj
77rpm
39%
16mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Sunday 1/23/22 @ 6:32 PM
✅
590kj
78rpm
43%
18mph
Saturday 1/29/22 @ 3:2 PM
436kj
76rpm
39%
16mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Friday 2/22/19 @ 6:4 PM
✅
372kj
76rpm
46%
18mph
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph
Workouts
kj
Saturday 12/16/23
252
kj
Thursday 3/10/22
171
kj
Tuesday 4/11/23
436
kj
Saturday 1/29/22
227
kj
Monday 1/3/22
184
kj
Saturday 12/19/20
328
kj
Thursday 6/13/19