Shake and Bake
Workouts
Saturday 3/20/21 @ 5:22 PM
✅
247kj
80rpm
44%
18mph
Monday 3/22/21 @ 10:58 AM
238kj
82rpm
42%
18mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
Monday 12/14/20 @ 11:10 AM
359kj
76rpm
46%
18mph
Thursday 11/26/20 @ 3:55 PM
281kj
76rpm
42%
17mph
Monday 11/30/20 @ 11:28 AM
✅
329kj
86rpm
40%
17mph
Sunday 10/25/20 @ 5:13 PM
202kj
56rpm
50%
15mph
Tuesday 10/20/20 @ 10:36 AM
✅
235kj
69rpm
47%
17mph
Monday 10/19/20 @ 3:16 PM
219kj
82rpm
41%
17mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Friday 5/22/20 @ 4:51 PM
313kj
75rpm
43%
17mph
Thursday 8/6/20 @ 10:28 AM
✅
347kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 10:30 PM
236kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Friday 9/27/19 @ 8:6 PM
242kj
78rpm
44%
18mph
Tuesday 6/19/18 @ 10:48 AM
✅
307kj
82rpm
47%
20mph
Tuesday 3/5/19 @ 6:1 PM
250kj
76rpm
46%
19mph
Sunday 3/10/19 @ 3:30 PM
✅
333kj
80rpm
50%
21mph
Wednesday 8/1/18 @ 5:55 PM
355kj
78rpm
44%
18mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Workouts
238
kj
Monday 3/22/21
359
kj
Monday 12/14/20
202
kj
Sunday 10/25/20
236
kj
Tuesday 3/17/20