Shake and Bake

Workouts

Saturday 5/13/23 @ 8:18 PM
✅
236kj
81rpm
41%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:48 AM
143kj
85rpm
33%
14mph
Monday 11/28/22 @ 3:13 AM
✅
215kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
Wednesday 3/25/20 @ 5:49 PM
✅
383kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Wednesday 4/21/21 @ 5:3 PM
✅
216kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph
Tuesday 4/23/19 @ 6:12 PM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Thursday 4/9/20 @ 9:53 PM
✅
359kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Thursday 4/2/20 @ 9:3 PM
✅
502kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Tuesday 12/24/19 @ 6:14 PM
✅
202kj
73rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 8:35 PM
153kj
74rpm
38%
15mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 236 kj
Saturday 5/13/23
143 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Monday 11/28/22
130 kj
Wednesday 1/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Wednesday 3/25/20
204 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Wednesday 4/21/21
115 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Saturday 7/27/19
118 kj
Sunday 1/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Tuesday 4/23/19
204 kj
Friday 4/24/20
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Thursday 4/9/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Thursday 4/2/20
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
30 min Holiday Ride
Cody Rigsby
✅ 202 kj
Tuesday 12/24/19
153 kj
Saturday 12/21/19