Shake and Bake
Workouts
Friday 3/10/23 @ 6:49 PM
✅
244kj
83rpm
42%
18mph
Friday 4/7/23 @ 10:1 AM
163kj
78rpm
38%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
263kj
77rpm
47%
19mph
Wednesday 9/23/20 @ 10:21 AM
201kj
75rpm
43%
17mph
Sunday 7/21/19 @ 4:57 PM
67kj
81rpm
40%
17mph
Tuesday 7/14/20 @ 10:26 AM
✅
70kj
81rpm
41%
17mph
Sunday 4/26/20 @ 10:48 PM
✅
222kj
80rpm
42%
17mph
Friday 5/1/20 @ 9:24 AM
216kj
78rpm
43%
17mph
Sunday 3/29/20 @ 3:57 PM
✅
246kj
76rpm
46%
18mph
Monday 3/30/20 @ 10:11 AM
211kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 10:30 PM
✅
236kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 10:19 AM
204kj
76rpm
42%
17mph
Wednesday 3/4/20 @ 9:39 PM
✅
238kj
78rpm
45%
18mph
Wednesday 3/11/20 @ 8:56 AM
165kj
75rpm
39%
15mph
Tuesday 2/18/20 @ 5:15 PM
53kj
79rpm
36%
15mph
Tuesday 3/10/20 @ 11:38 PM
✅
61kj
91rpm
35%
16mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
Tuesday 12/24/19 @ 6:14 PM
✅
202kj
73rpm
42%
16mph
Sunday 12/22/19 @ 4:17 PM
190kj
81rpm
39%
16mph
Workouts
163
kj
Friday 4/7/23
216
kj
Friday 5/1/20
204
kj
Tuesday 3/17/20
260
kj
Wednesday 2/12/20