Shake and Bake

Workouts

Tuesday 5/4/21 @ 3:55 PM
✅
227kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 4/30/21 @ 3:53 PM
171kj
81rpm
36%
15mph
Thursday 7/23/20 @ 4:11 PM
✅
352kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 5:5 PM
0kj
0rpm
41%
0mph
Wednesday 8/19/20 @ 3:10 PM
✅
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 5:18 PM
238kj
77rpm
37%
15mph
Saturday 7/27/19 @ 4:25 PM
✅
235kj
77rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Sunday 10/20/19 @ 3:39 PM
✅
332kj
78rpm
43%
18mph
45 min Sundays with Love
Ally Love
Friday 4/10/20 @ 1:22 AM
218kj
63rpm
41%
14mph
Sunday 8/25/19 @ 4:40 PM
✅
380kj
79rpm
45%
18mph
45 min 80s Ride
Ally Love
Monday 8/26/19 @ 4:12 PM
246kj
72rpm
40%
15mph
Friday 7/19/19 @ 2:33 PM
✅
239kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/16/17 @ 3:41 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:49 PM
✅
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:43 PM
241kj
67rpm
42%
15mph
Tuesday 8/14/18 @ 4:11 PM
✅
355kj
76rpm
45%
18mph
45 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 11/12/17 @ 2:27 PM
252kj
69rpm
43%
15mph
Saturday 5/26/18 @ 4:36 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/26/18 @ 5:9 PM
0kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 227 kj
Tuesday 5/4/21
171 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Thursday 7/23/20
0 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Wednesday 8/19/20
238 kj
Tuesday 7/21/20
20 min FTP Test Ride
Matt Wilpers
✅ 235 kj
Saturday 7/27/19
4 kj
Tuesday 5/14/19
45 min Sundays with Love
Ally Love
✅ 332 kj
Sunday 10/20/19
218 kj
Friday 4/10/20
45 min 80s Ride
Ally Love
✅ 380 kj
Sunday 8/25/19
246 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 239 kj
Friday 7/19/19
kj
Wednesday 8/16/17
45 min All for One Ride
Cycling Instructors 2019
✅ 367 kj
Thursday 7/4/19
241 kj
Thursday 7/4/19
45 min Advanced Beginner Ride
Jennifer Jacobs
✅ 355 kj
Tuesday 8/14/18
252 kj
Sunday 11/12/17
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Saturday 5/26/18
0 kj
Saturday 5/26/18