Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:16 PM
182kj
72rpm
41%
16mph
30 min NBA Finals Two for One Ride
Alex & Ally
Friday 6/9/23 @ 5:30 PM
✅
369kj
87rpm
49%
22mph
Sunday 9/11/22 @ 4:34 PM
133kj
79rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Friday 9/2/22 @ 3:24 PM
✅
228kj
85rpm
49%
21mph
Wednesday 12/29/21 @ 6:24 PM
212kj
82rpm
42%
17mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:58 PM
✅
343kj
86rpm
49%
21mph
Sunday 12/12/21 @ 2:5 PM
201kj
74rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 12/13/21 @ 7:41 PM
✅
353kj
87rpm
49%
21mph
Thursday 11/25/21 @ 5:40 PM
343kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/26/21 @ 9:38 PM
✅
515kj
85rpm
48%
21mph

Workouts

30 min NBA Finals Two for One Ride
Alex & Ally
182 kj
Wednesday 6/14/23
✅ 369 kj
Friday 6/9/23
20 min 80s Ride
Alex Toussaint
133 kj
Sunday 9/11/22
✅ 228 kj
Friday 9/2/22
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
212 kj
Wednesday 12/29/21
✅ 343 kj
Monday 12/27/21
30 min Club Bangers Ride
Alex Toussaint
201 kj
Sunday 12/12/21
✅ 353 kj
Monday 12/13/21
45 min Turkey Burn Ride
Alex Toussaint
343 kj
Thursday 11/25/21
✅ 515 kj
Friday 11/26/21