Shake and Bake
Workouts
Tuesday 2/9/21 @ 3:24 PM
208kj
79rpm
41%
17mph
Wednesday 9/1/21 @ 1:57 AM
✅
316kj
89rpm
45%
20mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Friday 4/29/22 @ 4:40 PM
✅
301kj
81rpm
48%
20mph
Monday 8/9/21 @ 12:30 PM
333kj
76rpm
43%
17mph
Wednesday 4/14/21 @ 3:16 PM
✅
486kj
90rpm
43%
20mph
Tuesday 6/22/21 @ 9:26 PM
207kj
73rpm
44%
17mph
Saturday 6/19/21 @ 5:3 PM
✅
329kj
90rpm
45%
21mph
Wednesday 3/31/21 @ 12:35 PM
280kj
66rpm
42%
15mph
Wednesday 3/24/21 @ 2:54 PM
✅
514kj
93rpm
44%
20mph
Wednesday 3/17/21 @ 5:1 PM
296kj
69rpm
45%
17mph
Monday 3/15/21 @ 3:19 PM
✅
523kj
95rpm
45%
21mph
Monday 3/8/21 @ 2:28 PM
228kj
78rpm
43%
18mph
Friday 3/5/21 @ 5:39 PM
✅
314kj
97rpm
42%
20mph
Friday 1/15/21 @ 2:39 PM
221kj
66rpm
57%
21mph
Saturday 3/6/21 @ 6:22 PM
✅
311kj
93rpm
51%
24mph
Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
Wednesday 10/21/20 @ 3:15 PM
✅
248kj
95rpm
39%
18mph
Thursday 11/19/20 @ 11:20 PM
130kj
66rpm
39%
14mph
Wednesday 11/4/20 @ 1:4 AM
✅
289kj
83rpm
46%
20mph
Workouts
208
kj
Tuesday 2/9/21
207
kj
Tuesday 6/22/21
280
kj
Wednesday 3/31/21
296
kj
Wednesday 3/17/21
228
kj
Monday 3/8/21
175
kj
Friday 12/11/20
130
kj
Thursday 11/19/20