Shake and Bake

Workouts

Friday 1/24/20 @ 2:13 PM
kj
rpm
%
0mph
20 min Beginner Ride
Kendall Toole
Thursday 2/6/20 @ 12:53 AM
✅
204kj
85rpm
45%
20mph
Sunday 9/22/19 @ 9:28 PM
153kj
72rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Saturday 9/7/19 @ 7:54 PM
79kj
77rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/18/19 @ 12:2 AM
✅
153kj
90rpm
38%
18mph

Workouts

20 min Beginner Ride
Kendall Toole
kj
Friday 1/24/20
✅ 204 kj
Thursday 2/6/20
30 min Lizzo Ride
Robin Arzón
153 kj
Sunday 9/22/19
✅ 323 kj
Thursday 1/2/20
20 min Power Zone Beginner Ride
Matt Wilpers
79 kj
Saturday 9/7/19
✅ 153 kj
Wednesday 12/18/19