Shake and Bake

Workouts

Tuesday 11/5/19 @ 11:44 PM
✅
447kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:4 AM
311kj
79rpm
41%
17mph
Wednesday 4/1/20 @ 11:21 PM
✅
219kj
84rpm
40%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 4:22 PM
157kj
78rpm
36%
15mph
Saturday 5/4/19 @ 3:2 PM
✅
183kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:45 PM
166kj
66rpm
43%
15mph
Saturday 3/23/19 @ 11:46 AM
✅
352kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/24/18 @ 6:52 PM
304kj
87rpm
38%
17mph
Friday 8/17/18 @ 1:11 AM
✅
339kj
76rpm
44%
17mph
45 min Y2K Ride
Denis Morton
Sunday 8/12/18 @ 6:34 PM
252kj
71rpm
40%
15mph
Tuesday 7/3/18 @ 1:11 AM
✅
374kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
308kj
73rpm
43%
17mph
Wednesday 6/13/18 @ 11:19 PM
✅
252kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Saturday 6/16/18 @ 6:59 PM
227kj
77rpm
44%
18mph
Friday 5/25/18 @ 9:11 AM
✅
327kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/3/18 @ 6:50 PM
312kj
82rpm
41%
17mph
Saturday 5/12/18 @ 1:47 AM
✅
227kj
78rpm
44%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 5/25/18 @ 6:21 PM
200kj
77rpm
42%
17mph
Saturday 3/31/18 @ 11:13 PM
169kj
82rpm
37%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 7:58 PM
✅
181kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Tuesday 11/5/19
311 kj
Tuesday 9/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 219 kj
Wednesday 4/1/20
157 kj
Thursday 3/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 183 kj
Saturday 5/4/19
166 kj
Saturday 5/18/19
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Saturday 3/23/19
304 kj
Sunday 6/24/18
45 min Y2K Ride
Denis Morton
✅ 339 kj
Friday 8/17/18
252 kj
Sunday 8/12/18
45 min All for One Ride
All Instructors
✅ 374 kj
Tuesday 7/3/18
308 kj
Sunday 7/1/18
30 min 80s Pop Ride
Denis Morton
✅ 252 kj
Wednesday 6/13/18
227 kj
Saturday 6/16/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 5/25/18
312 kj
Sunday 6/3/18
30 min 90s Pop Ride
Denis Morton
✅ 227 kj
Saturday 5/12/18
200 kj
Friday 5/25/18
30 min Fresh Friday Ride
Denis Morton
169 kj
Saturday 3/31/18
✅ 181 kj
Friday 3/30/18