Shake and Bake

Workouts

Sunday 12/13/20 @ 1:4 AM
✅
428kj
85rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 2:53 AM
278kj
85rpm
33%
15mph
Sunday 1/30/22 @ 2:2 PM
✅
704kj
90rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:8 AM
455kj
84rpm
37%
16mph
Saturday 12/25/21 @ 11:32 PM
✅
868kj
91rpm
43%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:2 AM
472kj
82rpm
36%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
406kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:55 AM
240kj
86rpm
35%
15mph
Tuesday 6/4/19 @ 11:3 PM
✅
362kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 3:25 AM
260kj
82rpm
37%
16mph
Monday 7/6/20 @ 11:12 PM
✅
557kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 8:0 PM
405kj
83rpm
39%
17mph
Friday 4/2/21 @ 11:22 AM
✅
394kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:41 AM
307kj
86rpm
37%
17mph
Saturday 2/13/21 @ 1:14 PM
✅
416kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 2:7 AM
277kj
85rpm
37%
16mph
Thursday 5/7/20 @ 12:1 AM
✅
406kj
98rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:53 AM
310kj
84rpm
38%
16mph
Monday 4/13/20 @ 12:18 AM
✅
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 11:40 PM
298kj
82rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Sunday 12/13/20
278 kj
Friday 2/4/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Sunday 1/30/22
455 kj
Tuesday 2/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Saturday 12/25/21
472 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 3/13/21
240 kj
Saturday 11/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Tuesday 6/4/19
260 kj
Thursday 7/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Monday 7/6/20
405 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Friday 4/2/21
307 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 2/13/21
277 kj
Tuesday 2/11/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 406 kj
Thursday 5/7/20
310 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 398 kj
Monday 4/13/20
298 kj
Friday 4/10/20