Shake and Bake

Workouts

Monday 12/13/21 @ 7:55 PM
79kj
73rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 12/2/21 @ 1:37 PM
✅
121kj
59rpm
49%
16mph
Tuesday 9/21/21 @ 5:43 PM
76kj
76rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 1:21 PM
✅
110kj
67rpm
42%
15mph
Saturday 5/16/20 @ 4:29 PM
203kj
71rpm
44%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 1:36 PM
✅
228kj
64rpm
50%
17mph
Monday 5/11/20 @ 10:0 PM
58kj
85rpm
26%
12mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 2:35 PM
✅
102kj
48rpm
52%
14mph
Saturday 5/9/20 @ 2:20 PM
164kj
74rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 2:3 PM
✅
201kj
61rpm
48%
16mph
Saturday 5/9/20 @ 1:47 PM
156kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:43 PM
✅
204kj
64rpm
48%
16mph
Sunday 5/3/20 @ 12:36 AM
109kj
72rpm
33%
13mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 3:4 PM
✅
246kj
65rpm
51%
18mph
Wednesday 5/6/20 @ 2:38 PM
120kj
59rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:41 PM
✅
203kj
59rpm
50%
16mph
Friday 4/24/20 @ 8:29 PM
✅
122kj
72rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 12:26 PM
121kj
54rpm
50%
15mph
Wednesday 4/22/20 @ 2:0 PM
179kj
71rpm
42%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
79 kj
Monday 12/13/21
✅ 121 kj
Thursday 12/2/21
20 min Pop Ride
Cody Rigsby
76 kj
Tuesday 9/21/21
✅ 110 kj
Tuesday 9/21/21
30 min Live DJ Ride
Cody Rigsby
203 kj
Saturday 5/16/20
✅ 228 kj
Tuesday 2/25/20
20 min Pop Ride
Cody Rigsby
58 kj
Monday 5/11/20
✅ 102 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Saturday 5/9/20
✅ 201 kj
Tuesday 1/21/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 5/9/20
✅ 204 kj
Tuesday 2/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
109 kj
Sunday 5/3/20
✅ 246 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 5/6/20
✅ 203 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 122 kj
Friday 4/24/20
121 kj
Wednesday 4/22/20
30 min Pop Ride: Live from Home
Robin Arzón
179 kj
Wednesday 4/22/20
✅ 203 kj
Sunday 4/26/20