Shake and Bake

Workouts

Saturday 5/2/20 @ 6:11 PM
βœ…
391kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Sunday 9/29/19 @ 9:58 PM
βœ…
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Sunday 9/1/19 @ 2:46 PM
βœ…
555kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Friday 6/14/19 @ 12:18 PM
βœ…
540kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 1:48 PM
βœ…
373kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Sunday 5/12/19 @ 6:40 PM
βœ…
415kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Sunday 3/24/19 @ 9:39 PM
βœ…
394kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Saturday 3/16/19 @ 4:10 PM
βœ…
418kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Friday 3/15/19 @ 10:14 PM
βœ…
397kj
90rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Thursday 2/22/18 @ 11:19 PM
βœ…
238kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 391 kj
Saturday 5/2/20
217 kj
Friday 6/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Sunday 9/29/19
354 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
βœ… 555 kj
Sunday 9/1/19
346 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Friday 6/14/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Sunday 5/12/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
βœ… 394 kj
Sunday 3/24/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 418 kj
Saturday 3/16/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Friday 3/15/19
218 kj
Thursday 6/21/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 238 kj
Thursday 2/22/18
170 kj
Sunday 2/18/18