Shake and Bake

Workouts

Thursday 12/10/20 @ 12:25 AM
βœ…
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 4:18 PM
55kj
60rpm
34%
11mph
Thursday 12/10/20 @ 12:4 AM
βœ…
170kj
84rpm
43%
19mph
20 min Holiday Ride
Emma Lovewell
Tuesday 7/28/20 @ 4:5 PM
45kj
63rpm
29%
10mph
Thursday 12/3/20 @ 11:53 PM
βœ…
278kj
79rpm
47%
19mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/4/18 @ 11:29 PM
104kj
76rpm
32%
13mph
Wednesday 11/13/19 @ 2:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:7 PM
75kj
69rpm
28%
11mph
Friday 2/7/20 @ 10:37 PM
βœ…
252kj
79rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Wednesday 1/2/19 @ 10:11 PM
99kj
72rpm
32%
12mph
Wednesday 4/17/19 @ 10:49 PM
βœ…
341kj
76rpm
44%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 4/14/19 @ 12:57 PM
149kj
68rpm
33%
12mph
Friday 2/8/19 @ 11:36 PM
βœ…
244kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
91kj
64rpm
33%
12mph
Wednesday 1/30/19 @ 1:16 PM
βœ…
244kj
88rpm
41%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 1:4 PM
94kj
74rpm
30%
12mph
Wednesday 8/1/18 @ 11:46 PM
βœ…
274kj
84rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 7/31/18 @ 11:59 PM
kj
rpm
%
0mph
Sunday 3/25/18 @ 3:27 PM
βœ…
89kj
74rpm
42%
16mph
15 min Beginner Ride
Hannah Corbin
Sunday 2/18/18 @ 4:19 AM
kj
rpm
%
0mph

Workouts

20 min Holiday Ride
Kendall Toole
βœ… 186 kj
Thursday 12/10/20
55 kj
Sunday 12/20/20
20 min Holiday Ride
Emma Lovewell
βœ… 170 kj
Thursday 12/10/20
45 kj
Tuesday 7/28/20
30 min Holiday Ride
Christine D'Ercole
βœ… 278 kj
Thursday 12/3/20
104 kj
Tuesday 12/4/18
30 min P!nk Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 11/13/19
75 kj
Thursday 7/30/20
30 min 80s Pop Ride
Denis Morton
βœ… 252 kj
Friday 2/7/20
99 kj
Wednesday 1/2/19
45 min New Wave Ride
Christine D'Ercole
βœ… 341 kj
Wednesday 4/17/19
149 kj
Sunday 4/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 244 kj
Friday 2/8/19
91 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 1/30/19
94 kj
Thursday 1/31/19
30 min Power Zone Ride
Denis Morton
βœ… 274 kj
Wednesday 8/1/18
kj
Tuesday 7/31/18
15 min Beginner Ride
Hannah Corbin
βœ… 89 kj
Sunday 3/25/18
kj
Sunday 2/18/18