Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:29 PM
278kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 12:9 AM
167kj
76rpm
40%
16mph
Wednesday 7/24/19 @ 11:35 PM
172kj
83rpm
44%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
Wednesday 10/31/18 @ 12:18 PM
127kj
74rpm
47%
18mph
30 min Halloween Ride
Cody Rigsby
Friday 10/26/18 @ 4:20 PM
253kj
80rpm
45%
19mph
Monday 7/30/18 @ 11:32 PM
252kj
80rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/25/18 @ 9:42 PM
244kj
80rpm
44%
18mph
Saturday 7/7/18 @ 6:58 PM
403kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Sunday 6/17/18 @ 3:31 PM
387kj
83rpm
45%
19mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:21 PM
393kj
84rpm
44%
19mph
Thursday 5/17/18 @ 12:25 PM
260kj
83rpm
44%
19mph
30 min Live DJ Ride
Robin Arzón
Friday 5/11/18 @ 8:7 PM
239kj
83rpm
43%
18mph
Wednesday 2/14/18 @ 11:27 PM
369kj
72rpm
48%
18mph
45 min Pride Ride
Cody Rigsby
Wednesday 6/28/17 @ 8:18 PM
404kj
70rpm
50%
19mph
Saturday 3/3/18 @ 9:55 PM
383kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/3/18 @ 9:52 PM
387kj
77rpm
47%
19mph
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:23 PM
238kj
85rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
278 kj
Tuesday 1/11/22
167 kj
Sunday 1/23/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
172 kj
Wednesday 7/24/19
148 kj
Sunday 7/28/19
30 min Halloween Ride
Cody Rigsby
127 kj
Wednesday 10/31/18
253 kj
Friday 10/26/18
30 min Pop Ride
Cody Rigsby
252 kj
Monday 7/30/18
244 kj
Wednesday 7/25/18
45 min All for One Ride
All Instructors
403 kj
Saturday 7/7/18
370 kj
Monday 7/2/18
45 min Pride Ride
Robin Arzón
387 kj
Sunday 6/17/18
393 kj
Monday 6/11/18
30 min Live DJ Ride
Robin Arzón
260 kj
Thursday 5/17/18
239 kj
Friday 5/11/18
45 min Pride Ride
Cody Rigsby
369 kj
Wednesday 2/14/18
404 kj
Wednesday 6/28/17
45 min Club Bangers Ride
Alex Toussaint
383 kj
Saturday 3/3/18
387 kj
Saturday 3/3/18
30 min PyeongChang Ride
Robin Arzón
238 kj
Thursday 2/22/18
238 kj
Friday 2/16/18