Shake and Bake

Workouts

Sunday 6/14/20 @ 9:28 PM
263kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 9/2/20 @ 1:39 PM
137kj
43rpm
52%
13mph
Saturday 6/6/20 @ 9:46 PM
391kj
81rpm
44%
19mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 5/28/20 @ 2:30 PM
266kj
47rpm
57%
16mph
Tuesday 3/27/18 @ 3:43 PM
373kj
79rpm
45%
18mph
45 min Close To Me Ride
Christine D'Ercole
Friday 5/15/20 @ 3:49 PM
201kj
40rpm
56%
14mph
Saturday 8/24/19 @ 12:34 AM
271kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/29/18 @ 2:57 PM
177kj
73rpm
42%
16mph
Monday 1/14/19 @ 4:14 PM
250kj
88rpm
42%
18mph
30 min Pop Ride
Ally Love
Wednesday 12/5/18 @ 7:20 PM
176kj
61rpm
48%
16mph
Sunday 12/30/18 @ 10:2 PM
138kj
97rpm
40%
19mph
15 min Low Impact Ride
Christine D'Ercole
Monday 12/17/18 @ 6:39 PM
80kj
58rpm
47%
15mph
Saturday 12/8/18 @ 11:23 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 12:56 PM
264kj
63rpm
45%
16mph
Wednesday 11/14/18 @ 1:35 PM
259kj
83rpm
44%
19mph
30 min HIIT Ride
Ben Alldis
Wednesday 11/14/18 @ 2:58 PM
200kj
62rpm
49%
17mph
Tuesday 10/16/18 @ 2:54 PM
184kj
86rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Wednesday 10/17/18 @ 8:34 PM
108kj
72rpm
40%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
263 kj
Sunday 6/14/20
137 kj
Wednesday 9/2/20
45 min 90s Rock Ride
Emma Lovewell
391 kj
Saturday 6/6/20
266 kj
Thursday 5/28/20
45 min Close To Me Ride
Christine D'Ercole
373 kj
Tuesday 3/27/18
201 kj
Friday 5/15/20
30 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 8/24/19
177 kj
Monday 10/29/18
30 min Pop Ride
Ally Love
250 kj
Monday 1/14/19
176 kj
Wednesday 12/5/18
15 min Low Impact Ride
Christine D'Ercole
138 kj
Sunday 12/30/18
80 kj
Monday 12/17/18
45 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 12/8/18
264 kj
Thursday 12/6/18
30 min HIIT Ride
Ben Alldis
259 kj
Wednesday 11/14/18
200 kj
Wednesday 11/14/18
20 min Classic Rock Ride
Denis Morton
184 kj
Tuesday 10/16/18
108 kj
Wednesday 10/17/18