Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:37 PM
254kj
87rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 2/15/22 @ 12:57 AM
36kj
60rpm
51%
18mph
Wednesday 7/7/21 @ 9:25 PM
225kj
89rpm
39%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:55 AM
259kj
83rpm
44%
19mph
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Sunday 9/1/19 @ 2:46 PM
555kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Friday 3/12/21 @ 11:19 PM
395kj
81rpm
44%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Sunday 1/17/21 @ 6:30 PM
412kj
78rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:25 PM
535kj
90rpm
47%
21mph
Wednesday 1/13/21 @ 12:10 AM
400kj
83rpm
44%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph
Saturday 3/28/20 @ 3:56 PM
387kj
79rpm
45%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
Friday 1/4/19 @ 10:42 PM
417kj
80rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:42 PM
617kj
71rpm
59%
22mph
Sunday 11/11/18 @ 4:8 PM
496kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph

Workouts

30 min Hip Hop Ride
Kendall Toole
254 kj
Tuesday 2/15/22
36 kj
Tuesday 2/15/22
30 min Power Zone 80s Ride
Christine D'Ercole
225 kj
Wednesday 7/7/21
259 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
578 kj
Sunday 9/29/19
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
555 kj
Sunday 9/1/19
578 kj
Saturday 5/22/21
45 min Power Zone 80s Ride
Christine D'Ercole
395 kj
Friday 3/12/21
433 kj
Thursday 4/8/21
45 min New Wave Ride
Christine D'Ercole
412 kj
Sunday 1/17/21
535 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
400 kj
Wednesday 1/13/21
471 kj
Tuesday 1/12/21
45 min Together We Ride
Robin Arzón
387 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
45 min Live DJ Ride
Robin Arzón
417 kj
Friday 1/4/19
617 kj
Friday 1/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Sunday 11/11/18
561 kj
Saturday 11/3/18