Shake and Bake
Workouts
Sunday 1/2/22 @ 5:41 PM
377kj
76rpm
46%
18mph
Sunday 1/2/22 @ 8:11 PM
✅
418kj
77rpm
48%
19mph
Sunday 12/13/20 @ 6:27 PM
451kj
77rpm
49%
20mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Monday 3/15/21 @ 10:36 PM
242kj
81rpm
43%
18mph
Friday 1/1/21 @ 10:0 PM
✅
276kj
87rpm
44%
19mph
Monday 2/8/21 @ 11:53 PM
217kj
88rpm
39%
17mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Wednesday 1/13/21 @ 12:10 AM
400kj
83rpm
44%
19mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Sunday 7/19/20 @ 4:8 PM
179kj
82rpm
44%
19mph
Friday 7/10/20 @ 7:5 PM
✅
185kj
86rpm
44%
19mph
Wednesday 5/20/20 @ 11:33 PM
258kj
85rpm
43%
19mph
Monday 7/13/20 @ 2:5 PM
✅
331kj
95rpm
44%
21mph
Saturday 3/28/20 @ 3:56 PM
387kj
79rpm
45%
19mph
Thursday 4/9/20 @ 8:7 PM
✅
449kj
81rpm
48%
20mph
Sunday 6/2/19 @ 9:16 PM
373kj
85rpm
42%
18mph
Saturday 2/23/19 @ 3:2 PM
✅
468kj
85rpm
47%
20mph
Thursday 2/22/18 @ 11:19 PM
✅
238kj
80rpm
44%
18mph
Friday 2/16/18 @ 10:55 AM
224kj
79rpm
43%
18mph
Workouts
451
kj
Sunday 12/13/20
242
kj
Monday 3/15/21
217
kj
Monday 2/8/21
400
kj
Wednesday 1/13/21
258
kj
Wednesday 5/20/20