Shake and Bake

Workouts

Friday 3/26/21 @ 10:0 PM
βœ…
276kj
79rpm
47%
19mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 4/4/21 @ 3:17 PM
96kj
67rpm
34%
12mph
Tuesday 1/26/21 @ 12:7 AM
βœ…
156kj
77rpm
44%
18mph
20 min 2000s Ride
Kendall Toole
Thursday 4/30/20 @ 11:30 PM
93kj
69rpm
39%
14mph
Saturday 12/26/20 @ 12:21 AM
βœ…
254kj
83rpm
43%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:27 PM
135kj
78rpm
35%
14mph
Thursday 12/10/20 @ 12:25 AM
βœ…
186kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:36 AM
84kj
67rpm
38%
14mph
Saturday 10/3/20 @ 11:49 PM
βœ…
242kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/9/20 @ 3:7 AM
84kj
59rpm
33%
10mph
Saturday 6/8/19 @ 4:40 PM
βœ…
791kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 11:25 PM
βœ…
260kj
87rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 1:42 AM
145kj
73rpm
38%
15mph
Monday 3/30/20 @ 10:23 PM
βœ…
235kj
76rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/13/20 @ 12:49 AM
131kj
67rpm
39%
14mph
Wednesday 8/7/19 @ 10:28 PM
βœ…
270kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 12:29 AM
181kj
79rpm
40%
16mph
Wednesday 11/13/19 @ 2:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 1/8/20 @ 7:58 PM
132kj
74rpm
34%
14mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 276 kj
Friday 3/26/21
96 kj
Sunday 4/4/21
20 min 2000s Ride
Kendall Toole
βœ… 156 kj
Tuesday 1/26/21
93 kj
Thursday 4/30/20
30 min Holiday Ride
Denis Morton
βœ… 254 kj
Saturday 12/26/20
135 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
βœ… 186 kj
Thursday 12/10/20
84 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 242 kj
Saturday 10/3/20
84 kj
Wednesday 12/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 791 kj
Saturday 6/8/19
kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 260 kj
Wednesday 2/26/20
145 kj
Tuesday 4/21/20
30 min Coldplay Ride
Emma Lovewell
βœ… 235 kj
Monday 3/30/20
131 kj
Monday 1/13/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 8/7/19
181 kj
Wednesday 3/18/20
30 min P!nk Ride
Christine D'Ercole
βœ… 264 kj
Wednesday 11/13/19
132 kj
Wednesday 1/8/20