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Shake and Bake
betterthnarx
🐝 DFW
23 🔥
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
10
Beat betterthnarx
Workouts
Next Workouts
Sunday 7/30/23 @ 4:21 PM
✅
165
kj
88
rpm
40
%
18
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Wednesday 7/19/23 @ 2:5 AM
164
kj
0
rpm
0
%
0
mph
Thursday 8/20/20 @ 11:39 PM
222
kj
78
rpm
46
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 9/10/20 @ 9:12 PM
✅
286
kj
149
rpm
0
%
0
mph
Tuesday 7/9/19 @ 9:9 PM
✅
396
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 1/8/20 @ 3:26 AM
388
kj
139
rpm
0
%
0
mph
Sunday 9/29/19 @ 9:58 PM
✅
578
kj
83
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 7/9/19 @ 2:9 AM
329
kj
0
rpm
0
%
0
mph
Tuesday 7/23/19 @ 9:44 PM
✅
275
kj
88
rpm
43
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/25/19 @ 2:47 AM
184
kj
0
rpm
0
%
0
mph
Wednesday 7/17/19 @ 11:39 PM
✅
388
kj
87
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 2:52 AM
359
kj
131
rpm
0
%
0
mph
Monday 6/24/19 @ 3:13 PM
✅
55
kj
83
rpm
37
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0
mph
Monday 6/17/19 @ 11:3 PM
✅
389
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0
mph
Friday 6/14/19 @ 12:18 PM
✅
540
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0
mph
Wednesday 4/3/19 @ 10:36 PM
234
kj
86
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/24/19 @ 2:27 AM
✅
275
kj
142
rpm
0
%
0
mph
Next Workouts
betterthnarx
🐝 DFW
23 🔥
Beat 2legit_2hitt
VS
2legit_2hitt
Portland, OR
10
Beat betterthnarx
Workouts
Next Workouts
20 min HIIT Ride
Emma Lovewell
View Class
Share
✅
165
kj
Sunday 7/30/23
164
kj
Wednesday 7/19/23
30 min Prince Ride
Ally & Emma
View Class
Share
222
kj
Thursday 8/20/20
✅
286
kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
396
kj
Tuesday 7/9/19
388
kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
578
kj
Sunday 9/29/19
329
kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 7/23/19
184
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
388
kj
Wednesday 7/17/19
359
kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
55
kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 6/17/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Friday 6/14/19
kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Wednesday 4/3/19
✅
275
kj
Friday 5/24/19
Next Workouts