Shake and Bake

Workouts

Sunday 7/30/23 @ 4:21 PM
165kj
88rpm
40%
18mph
20 min HIIT Ride
Emma Lovewell
Wednesday 7/19/23 @ 2:5 AM
164kj
0rpm
0%
0mph
Thursday 8/20/20 @ 11:39 PM
222kj
78rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
286kj
149rpm
0%
0mph
Tuesday 7/9/19 @ 9:9 PM
396kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
Sunday 9/29/19 @ 9:58 PM
578kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Tuesday 7/23/19 @ 9:44 PM
275kj
88rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 11:39 PM
388kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Monday 6/24/19 @ 3:13 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Monday 6/17/19 @ 11:3 PM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 12:18 PM
540kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 10:36 PM
234kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph

Workouts

20 min HIIT Ride
Emma Lovewell
165 kj
Sunday 7/30/23
164 kj
Wednesday 7/19/23
30 min Prince Ride
Ally & Emma
222 kj
Thursday 8/20/20
286 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
396 kj
Tuesday 7/9/19
388 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
578 kj
Sunday 9/29/19
329 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
275 kj
Tuesday 7/23/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
388 kj
Wednesday 7/17/19
359 kj
Tuesday 7/23/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/24/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 6/17/19
kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Friday 6/14/19
kj
Monday 6/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Wednesday 4/3/19
275 kj
Friday 5/24/19