Shake and Bake

Workouts

Monday 10/16/23 @ 12:29 PM
245kj
73rpm
46%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/21/23 @ 1:20 PM
0kj
0rpm
43%
0mph
Sunday 8/13/23 @ 2:53 PM
233kj
89rpm
39%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 8:49 PM
201kj
79rpm
41%
17mph
Tuesday 5/9/23 @ 12:55 PM
141kj
85rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/6/23 @ 4:47 PM
66kj
49rpm
43%
13mph
Friday 4/7/23 @ 5:40 PM
253kj
72rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 2/1/23 @ 4:57 PM
260kj
63rpm
54%
18mph
Wednesday 1/11/23 @ 11:41 PM
214kj
94rpm
36%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 12:55 AM
235kj
59rpm
54%
18mph
Saturday 12/31/22 @ 4:31 PM
248kj
81rpm
44%
18mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 5:35 PM
226kj
66rpm
49%
18mph
Thursday 10/15/20 @ 11:2 PM
218kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/24/22 @ 1:34 PM
169kj
81rpm
37%
16mph
Monday 7/19/21 @ 7:43 PM
213kj
97rpm
36%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/4/22 @ 3:32 PM
181kj
91rpm
35%
16mph
Sunday 1/2/22 @ 5:41 PM
377kj
76rpm
46%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
245 kj
Monday 10/16/23
0 kj
Friday 7/21/23
30 min Bad Boy Entertainment Ride
Robin Arzón
233 kj
Sunday 8/13/23
201 kj
Thursday 2/23/23
20 min 90s Hip Hop Ride
Robin Arzón
141 kj
Tuesday 5/9/23
66 kj
Saturday 5/6/23
30 min Tabata Ride
Robin Arzón
253 kj
Friday 4/7/23
260 kj
Wednesday 2/1/23
30 min A Tribe Called Quest Ride
Robin Arzón
214 kj
Wednesday 1/11/23
235 kj
Thursday 2/24/22
30 min JKE: New Year's Special
Jess King
248 kj
Saturday 12/31/22
226 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 10/15/20
169 kj
Wednesday 8/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Monday 7/19/21
181 kj
Thursday 8/4/22
45 min JKE: New Year's Eve Special
Jess King
377 kj
Sunday 1/2/22
300 kj
Friday 12/31/21
30 min Together We Ride
Robin Arzón
237 kj
Thursday 3/19/20
241 kj
Saturday 5/1/21