Shake and Bake
Workouts
Friday 1/28/22 @ 1:6 PM
✅
100kj
67rpm
41%
15mph
Wednesday 3/23/22 @ 7:42 PM
87kj
70rpm
38%
14mph
Monday 9/20/21 @ 8:20 AM
✅
114kj
84rpm
36%
16mph
Tuesday 10/5/21 @ 7:14 PM
92kj
76rpm
37%
14mph
Thursday 5/9/19 @ 2:40 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 5:5 PM
✅
64kj
75rpm
35%
14mph
Friday 1/8/21 @ 6:52 PM
✅
166kj
66rpm
42%
15mph
Sunday 2/14/21 @ 3:5 PM
136kj
80rpm
34%
14mph
Tuesday 1/26/21 @ 7:8 PM
✅
120kj
82rpm
39%
16mph
Monday 1/25/21 @ 9:50 PM
105kj
82rpm
37%
15mph
Monday 1/25/21 @ 5:3 PM
✅
180kj
78rpm
40%
16mph
Friday 1/8/21 @ 9:2 PM
161kj
75rpm
39%
15mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Monday 7/27/20 @ 6:18 PM
✅
226kj
79rpm
44%
18mph
Saturday 5/16/20 @ 1:53 PM
✅
274kj
79rpm
39%
16mph
Friday 2/28/20 @ 7:0 PM
247kj
73rpm
40%
15mph
Saturday 3/28/20 @ 2:43 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:14 PM
✅
115kj
74rpm
40%
16mph
Tuesday 3/17/20 @ 7:46 PM
225kj
67rpm
40%
14mph
Wednesday 3/11/20 @ 6:42 PM
✅
248kj
65rpm
43%
15mph
Workouts
161
kj
Friday 1/8/21
247
kj
Friday 2/28/20
225
kj
Tuesday 3/17/20