Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:24 PM
βœ…
124kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/18/21 @ 12:2 AM
89kj
55rpm
47%
14mph
Monday 6/21/21 @ 3:48 PM
βœ…
139kj
57rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 7/26/21 @ 2:27 AM
130kj
53rpm
46%
13mph
Sunday 5/30/21 @ 3:42 PM
βœ…
136kj
81rpm
41%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/11/21 @ 1:43 AM
109kj
58rpm
48%
15mph
Tuesday 4/13/21 @ 5:34 PM
βœ…
187kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:22 PM
144kj
52rpm
49%
14mph
Monday 1/25/21 @ 5:35 PM
103kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/22/20 @ 12:26 AM
βœ…
142kj
60rpm
53%
17mph
Wednesday 1/13/21 @ 6:3 PM
181kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:28 AM
βœ…
200kj
50rpm
58%
16mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:13 PM
βœ…
197kj
66rpm
48%
16mph
Wednesday 7/8/20 @ 3:19 PM
βœ…
193kj
77rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 8:30 PM
186kj
60rpm
48%
16mph
Sunday 3/8/20 @ 1:39 PM
160kj
76rpm
38%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/18/20 @ 1:4 AM
βœ…
201kj
54rpm
55%
16mph
Tuesday 1/28/20 @ 1:25 PM
96kj
89rpm
32%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Saturday 2/15/20 @ 12:51 AM
βœ…
106kj
80rpm
36%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 124 kj
Tuesday 8/17/21
89 kj
Tuesday 5/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Monday 6/21/21
130 kj
Monday 7/26/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 136 kj
Sunday 5/30/21
109 kj
Friday 6/11/21
30 min Pop Ride
Cody Rigsby
βœ… 187 kj
Tuesday 4/13/21
144 kj
Tuesday 4/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
103 kj
Monday 1/25/21
βœ… 142 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 1/13/21
βœ… 200 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/18/20
βœ… 197 kj
Thursday 7/16/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Wednesday 7/8/20
186 kj
Monday 6/29/20
30 min Live DJ Ride
Cody Rigsby
160 kj
Sunday 3/8/20
βœ… 201 kj
Saturday 4/18/20
20 min Power Zone Beginner Ride
Olivia Amato
96 kj
Tuesday 1/28/20
βœ… 106 kj
Saturday 2/15/20