Shake and Bake
Workouts
Friday 1/28/22 @ 1:6 PM
100kj
67rpm
41%
15mph
Wednesday 3/2/22 @ 11:58 PM
✅
115kj
75rpm
40%
16mph
Tuesday 4/13/21 @ 5:34 PM
187kj
77rpm
41%
16mph
Monday 4/26/21 @ 10:50 PM
✅
196kj
77rpm
41%
17mph
Thursday 1/14/21 @ 11:59 AM
✅
85kj
69rpm
42%
16mph
Tuesday 1/19/21 @ 11:19 PM
76kj
83rpm
41%
17mph
Saturday 1/2/21 @ 7:0 PM
✅
178kj
69rpm
43%
16mph
Tuesday 12/1/20 @ 7:47 PM
144kj
66rpm
38%
13mph
Saturday 7/18/20 @ 4:12 PM
193kj
81rpm
40%
17mph
Friday 7/17/20 @ 5:44 PM
✅
200kj
87rpm
38%
17mph
Tuesday 7/14/20 @ 3:37 PM
132kj
81rpm
40%
17mph
Monday 7/13/20 @ 8:11 PM
✅
137kj
87rpm
38%
17mph
Thursday 6/18/20 @ 8:30 AM
✅
90kj
82rpm
38%
16mph
Thursday 6/25/20 @ 12:27 PM
80kj
82rpm
36%
15mph
Saturday 5/16/20 @ 1:53 PM
✅
274kj
79rpm
39%
16mph
Friday 3/6/20 @ 11:57 AM
207kj
66rpm
39%
13mph
Friday 5/15/20 @ 8:36 AM
120kj
85rpm
37%
16mph
Thursday 5/7/20 @ 7:11 PM
✅
146kj
93rpm
38%
17mph
Tuesday 3/17/20 @ 7:46 PM
✅
225kj
67rpm
40%
14mph
Monday 3/23/20 @ 5:4 PM
211kj
46rpm
44%
11mph
Workouts
144
kj
Tuesday 12/1/20
207
kj
Friday 3/6/20
211
kj
Monday 3/23/20