Shake and Bake

Workouts

Tuesday 11/29/22 @ 1:54 AM
✅
368kj
87rpm
57%
25mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/28/21 @ 6:9 PM
296kj
92rpm
51%
23mph
Saturday 1/2/21 @ 7:27 PM
✅
787kj
87rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 8:49 PM
484kj
77rpm
49%
20mph
Saturday 2/27/21 @ 10:59 PM
✅
474kj
97rpm
50%
24mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 9:40 PM
277kj
81rpm
44%
19mph
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 11:12 PM
267kj
85rpm
42%
19mph
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:49 PM
645kj
82rpm
47%
20mph
Friday 5/15/20 @ 7:33 PM
291kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:43 PM
457kj
84rpm
46%
20mph
Sunday 6/28/20 @ 11:57 PM
✅
701kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:24 PM
454kj
82rpm
46%
20mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:59 PM
488kj
82rpm
47%
20mph
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:10 AM
434kj
85rpm
44%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 368 kj
Tuesday 11/29/22
296 kj
Saturday 8/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 787 kj
Saturday 1/2/21
484 kj
Saturday 7/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 474 kj
Saturday 2/27/21
277 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 11/5/20
267 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Wednesday 6/17/20
645 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
291 kj
Friday 5/15/20
✅ 321 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Wednesday 9/16/20
457 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Sunday 6/28/20
454 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 9/3/20
488 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/24/20
434 kj
Tuesday 8/25/20