Shake and Bake

Workouts

Thursday 5/20/21 @ 1:30 AM
βœ…
509kj
98rpm
51%
24mph
30 min Power Zone Ride
Ben Alldis
Sunday 5/16/21 @ 7:10 PM
100kj
83rpm
37%
16mph
Wednesday 3/3/21 @ 1:40 AM
βœ…
482kj
93rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/1/21 @ 5:40 PM
193kj
82rpm
38%
16mph
Wednesday 7/29/20 @ 11:5 PM
βœ…
735kj
86rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Thursday 12/10/20 @ 5:58 PM
253kj
79rpm
36%
15mph
Thursday 11/5/20 @ 2:12 AM
βœ…
467kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
Thursday 7/16/20 @ 1:12 AM
βœ…
474kj
89rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/28/20 @ 4:56 PM
180kj
83rpm
36%
16mph
Wednesday 9/16/20 @ 11:12 PM
βœ…
676kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
Thursday 9/3/20 @ 12:22 AM
βœ…
731kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:20 PM
272kj
82rpm
37%
16mph
Monday 8/24/20 @ 11:13 PM
βœ…
653kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Saturday 6/20/20 @ 7:0 PM
141kj
76rpm
44%
17mph
30 min Low Impact Ride
Jess King
Friday 8/21/20 @ 5:26 PM
βœ…
179kj
76rpm
40%
16mph
Friday 6/12/20 @ 11:7 PM
βœ…
406kj
96rpm
47%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 5:20 PM
155kj
84rpm
35%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
βœ… 509 kj
Thursday 5/20/21
100 kj
Sunday 5/16/21
30 min Power Zone Ride
Christine D'Ercole
βœ… 482 kj
Wednesday 3/3/21
193 kj
Monday 3/1/21
45 min Power Zone Ride
Olivia Amato
βœ… 735 kj
Wednesday 7/29/20
253 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 467 kj
Thursday 11/5/20
158 kj
Thursday 10/1/20
30 min Power Zone Ride
Denis Morton
βœ… 474 kj
Thursday 7/16/20
180 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 676 kj
Wednesday 9/16/20
261 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 731 kj
Thursday 9/3/20
272 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 653 kj
Monday 8/24/20
262 kj
Monday 8/24/20
30 min Low Impact Ride
Jess King
141 kj
Saturday 6/20/20
βœ… 179 kj
Friday 8/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 6/12/20
155 kj
Friday 6/5/20