Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:52 AM
✅
690kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 12:17 PM
567kj
82rpm
51%
21mph
Monday 2/15/21 @ 9:16 PM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 12:22 PM
566kj
86rpm
49%
21mph
Saturday 12/5/20 @ 7:33 PM
✅
907kj
88rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:22 PM
230kj
74rpm
47%
18mph
Thursday 11/5/20 @ 2:12 AM
✅
467kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 5:42 PM
322kj
81rpm
48%
20mph
Wednesday 7/29/20 @ 11:5 PM
✅
735kj
86rpm
55%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 7/3/20 @ 11:15 AM
415kj
75rpm
47%
19mph
Wednesday 9/16/20 @ 11:12 PM
✅
676kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:29 PM
437kj
81rpm
46%
19mph
Thursday 9/3/20 @ 12:22 AM
✅
731kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 3:29 PM
506kj
83rpm
48%
20mph
Monday 8/24/20 @ 11:13 PM
✅
653kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:40 AM
476kj
84rpm
46%
20mph
Wednesday 5/27/20 @ 12:49 AM
✅
426kj
94rpm
48%
23mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 8/6/20 @ 12:19 PM
312kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 8:28 PM
✅
962kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 2:17 PM
545kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Wednesday 4/21/21
567 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Monday 2/15/21
566 kj
Tuesday 4/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Saturday 12/5/20
230 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 467 kj
Thursday 11/5/20
322 kj
Sunday 12/20/20
45 min Power Zone Ride
Olivia Amato
✅ 735 kj
Wednesday 7/29/20
415 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 676 kj
Wednesday 9/16/20
437 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 9/3/20
506 kj
Saturday 8/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Monday 8/24/20
476 kj
Monday 8/24/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Wednesday 5/27/20
312 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 962 kj
Wednesday 6/17/20
545 kj
Saturday 7/18/20