Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:22 AM
83kj
70rpm
37%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:27 PM
βœ…
315kj
85rpm
54%
24mph
Saturday 1/13/24 @ 3:9 PM
62kj
50rpm
36%
10mph
30 min Reggaeton Ride
Camila RamΓ³n
Saturday 1/13/24 @ 2:59 PM
βœ…
476kj
81rpm
57%
24mph
Saturday 12/30/23 @ 3:31 PM
102kj
53rpm
41%
12mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:58 PM
βœ…
493kj
84rpm
56%
24mph
Thursday 12/28/23 @ 1:58 PM
101kj
62rpm
36%
12mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 1:59 PM
βœ…
488kj
85rpm
55%
24mph
Monday 11/13/23 @ 11:13 AM
71kj
71rpm
34%
13mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/7/23 @ 3:26 PM
βœ…
310kj
89rpm
53%
24mph
Saturday 11/18/23 @ 1:33 PM
37kj
64rpm
33%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 12:57 PM
βœ…
731kj
93rpm
52%
24mph
Monday 10/2/23 @ 11:9 AM
29kj
49rpm
34%
10mph
20 min 80s Pop Ride
Ally Love
Monday 10/2/23 @ 10:59 AM
βœ…
333kj
90rpm
54%
24mph
Thursday 9/28/23 @ 10:56 AM
59kj
57rpm
36%
12mph
20 min Pop Ride
Bradley Rose
Thursday 9/28/23 @ 10:58 AM
βœ…
314kj
89rpm
53%
24mph
Monday 9/18/23 @ 11:4 AM
103kj
59rpm
39%
13mph
30 min XOXO, Cody Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:32 AM
βœ…
376kj
80rpm
52%
22mph
Friday 8/4/23 @ 11:7 AM
40kj
64rpm
32%
11mph
15 min Low Impact Ride
Emma Lovewell
Friday 8/4/23 @ 10:41 AM
βœ…
159kj
73rpm
52%
20mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
83 kj
Tuesday 1/16/24
βœ… 315 kj
Thursday 1/4/24
30 min Reggaeton Ride
Camila RamΓ³n
62 kj
Saturday 1/13/24
βœ… 476 kj
Saturday 1/13/24
30 min Top 50 Music Ride: #10-1
Emma Lovewell
102 kj
Saturday 12/30/23
βœ… 493 kj
Saturday 12/30/23
30 min Top 50 Music Ride: #30-21
Bradley Rose
101 kj
Thursday 12/28/23
βœ… 488 kj
Thursday 12/28/23
20 min Sweat Steady: Low Impact Ride
Jess King
71 kj
Monday 11/13/23
βœ… 310 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
37 kj
Saturday 11/18/23
βœ… 731 kj
Saturday 11/18/23
20 min 80s Pop Ride
Ally Love
29 kj
Monday 10/2/23
βœ… 333 kj
Monday 10/2/23
20 min Pop Ride
Bradley Rose
59 kj
Thursday 9/28/23
βœ… 314 kj
Thursday 9/28/23
30 min XOXO, Cody Ride
Cody Rigsby
103 kj
Monday 9/18/23
βœ… 376 kj
Wednesday 9/13/23
15 min Low Impact Ride
Emma Lovewell
40 kj
Friday 8/4/23
βœ… 159 kj
Friday 8/4/23