Shake and Bake
Workouts
Wednesday 7/19/23 @ 11:22 AM
29kj
71rpm
30%
12mph
Wednesday 8/16/23 @ 1:9 AM
✅
32kj
74rpm
30%
12mph
Monday 5/15/23 @ 11:36 AM
65kj
64rpm
40%
14mph
Monday 5/15/23 @ 2:4 PM
✅
82kj
71rpm
40%
15mph
Thursday 2/16/23 @ 10:59 AM
✅
153kj
69rpm
40%
15mph
Friday 2/17/23 @ 1:49 AM
76kj
60rpm
32%
11mph
Monday 11/21/22 @ 10:42 AM
✅
124kj
64rpm
39%
14mph
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
Friday 11/18/22 @ 10:48 AM
136kj
61rpm
42%
14mph
Saturday 11/19/22 @ 9:55 PM
✅
141kj
69rpm
39%
14mph
Tuesday 9/21/21 @ 10:40 AM
14kj
72rpm
26%
8mph
Thursday 7/14/22 @ 6:41 PM
✅
32kj
81rpm
29%
12mph
Wednesday 6/1/22 @ 10:26 PM
✅
136kj
76rpm
36%
14mph
Thursday 7/7/22 @ 4:8 PM
101kj
61rpm
36%
11mph
Monday 12/20/21 @ 2:39 PM
✅
78kj
68rpm
40%
15mph
Friday 6/17/22 @ 12:36 AM
76kj
75rpm
38%
15mph
Saturday 1/1/22 @ 7:32 PM
63kj
70rpm
33%
12mph
Sunday 1/2/22 @ 12:14 AM
✅
82kj
81rpm
32%
14mph
Monday 12/6/21 @ 7:23 PM
✅
71kj
67rpm
37%
14mph
Tuesday 12/7/21 @ 2:16 AM
55kj
68rpm
35%
13mph
Workouts
29
kj
Wednesday 7/19/23
76
kj
Friday 6/17/22
55
kj
Tuesday 12/7/21